Gal Brill 2x1600m/3:00r row
3,200
Meters
14:34.6
Time
2:16.6
Pace
187
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:34.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 215 |
| Drag Factor | 134 |
January 10, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,200 | 2:16.6 | 137 | 771 | 15 | 157 |
| 7:14.3 | 1,600 | 2:15.7 | 140 | 781 | 15 | 159 |
| 7:20.3 | 1,600 | 2:17.5 | 134 | 762 | 15 | 156 |
| r14 |
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Workout Graph
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