Gal Brill 4x500m/3:00r row
2,000
Meters
8:25.3
Time
2:06.3
Pace
125
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 20:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 135 |
January 10, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 18 | 160 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 | 162 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 | 162 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | 160 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 18 | 158 |
| r75 |
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Workout Graph
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