Gal Brill v400m/2:07r...3 row
1,200
Meters
4:44.1
Time
1:58.3
Pace
80
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 1,244 |
| Overall Time | 9:17.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 137 |
January 10, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,200 | 1:58.3 | 211 | 1026 | 25 | 161 | |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 27 | 162 | |
| r: 2:07 | 11 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 25 | 162 | |
| r: 2:20 | 19 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 0:06 | 14 | ||||||
| r44 |
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Workout Graph
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