Gal Brill v400m/2:07r...3 row
1,086
Meters
4:18.7
Time
1:59.1
Pace
61
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,245 |
| Overall Time | 9:12.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 138 |
January 10, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,086 | 1:59.1 | 207 | 1012 | 28 | 161 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | 160 | |
| r: 2:07 | 18 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | 163 | |
| r: 2:47 | 141 | ||||||
| 1:29.5 | 286 | 2:36.4 | 91 | 614 | 23 | 160 | |
| r159 |
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Workout Graph
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