Gal Brill 10x500m/2:00r row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
147
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 42:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 136 |
January 17, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 17 | 147 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 18 | 148 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 16 | 147 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 17 | 144 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 17 | 146 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 17 | 147 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 17 | 151 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 151 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 18 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | 149 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 150 |
| r118 |
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Workout Graph
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