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Gal Brill 10x500m/2:00r row

5,000

Meters

22:07.8

Time

2:12.7

Pace

297

Calories

147

Heart Rate

Rest Distance118
Rest Time20:00.0
Overall Distance5,118
Overall Time42:07.8
Average Watts150
Calories Per Hour805
Stroke Rate17
Stroke Count391
Drag Factor136

January 17, 2019 07:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,000 2:12.7 150 805 17 147
2:13.7 500 2:13.7 146 780 18 148
2:12.6 500 2:12.6 150 814 16 147
2:16.3 500 2:16.3 138 765 17 144
2:14.2 500 2:14.2 145 777 17 146
2:15.5 500 2:15.5 141 797 17 147
2:10.4 500 2:10.4 158 828 17 151
2:08.2 500 2:08.2 166 870 20 151
2:16.0 500 2:16.0 139 767 18 146
2:09.9 500 2:09.9 160 831 18 149
2:11.0 500 2:11.0 156 824 19 150
r118

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Workout Graph

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