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Gal Brill 30000m row

30,000

Meters

2:34:32.3

Time

2:34.5

Pace

1606

Calories

142

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate15
Stroke Count2333
Drag Factor136

January 20, 2019 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:34:32.3 30,000 2:34.5 95 626 15 142
4:42.4 1,000 2:21.2 124 727 17 142
4:49.1 2,000 2:24.5 116 698 16 146
4:49.8 3,000 2:24.9 115 695 16 150
4:48.1 4,000 2:24.0 117 702 15 149
4:56.4 5,000 2:28.2 108 670 16 151
4:56.2 6,000 2:28.1 108 670 16 149
5:00.1 7,000 2:30.0 104 656 16 143
5:02.8 8,000 2:31.4 101 647 16 138
5:04.7 9,000 2:32.3 99 640 16 138
5:12.3 10,000 2:36.1 92 616 16 141
5:05.0 11,000 2:32.5 99 639 16 144
5:05.4 12,000 2:32.7 98 638 15 143
5:08.8 13,000 2:34.4 95 627 15 143
5:03.2 14,000 2:31.6 100 645 16 144
5:10.4 15,000 2:35.2 94 622 15 143
5:10.0 16,000 2:35.0 94 623 15 142
5:02.2 17,000 2:31.1 101 649 14 147
5:15.0 18,000 2:37.5 90 608 15 145
5:12.1 19,000 2:36.0 92 616 15 142
5:18.9 20,000 2:39.4 86 597 15 137
5:21.8 21,000 2:40.9 84 589 15 137
5:18.8 22,000 2:39.4 86 597 14 140
5:25.5 23,000 2:42.7 81 579 14 140
5:30.3 24,000 2:45.1 78 567 13 135
5:23.2 25,000 2:41.6 83 585 14 136
5:28.3 26,000 2:44.1 79 572 14 134
5:36.0 27,000 2:48.0 74 554 14 131
5:30.9 28,000 2:45.4 77 565 13 138
5:21.1 29,000 2:40.5 85 591 14 145
4:43.6 30,000 2:21.8 123 722 18 158

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Workout Graph

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