Gal Brill 12x1000m/3:00r row
12,000
Meters
53:16.7
Time
2:13.1
Pace
713
Calories
151
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 1:29:16.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 15 |
| Stroke Count | 818 |
| Drag Factor | 136 |
January 24, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 12,000 | 2:13.1 | 148 | 809 | 15 | 151 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 15 | 115 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 14 | 157 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 14 | 154 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 16 | 158 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 13 | 152 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 16 | 157 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 16 | 153 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 15 | 153 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 16 | 162 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 15 | 151 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 15 | 151 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 17 | 158 |
| r185 |
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Workout Graph
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