Gal Brill 3x1000m/3:00r row
3,000
Meters
14:38.4
Time
2:26.4
Pace
166
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 23:38.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 14 |
| Stroke Count | 202 |
| Drag Factor | 134 |
January 31, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 683 | 14 | 134 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 14 | 130 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 15 | 136 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 13 | 136 |
| r43 |
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Workout Graph
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