Claudia Lounis 26:14 row
3,008
Meters
26:14.3
Time
4:21.6
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 85 |
December 23, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.3 | 3,008 | 4:21.6 | 20 | 367 | 24 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 24 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 25 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 25 |
| 26:14.3 | 143 | 4:19.7 | 20 | 368 | 23 |
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Workout Graph
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