Claudia Lounis 25:40 row
3,008
Meters
25:40.1
Time
4:16.0
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 84 |
January 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.1 | 3,008 | 4:16.0 | 21 | 371 | 156 | 24 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 22 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 24 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 26 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 27 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 26 |
| 25:40.1 | 74 | 4:30.9 | 18 | 360 | 3 | 21 |
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Workout Graph
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