Claudia Lounis 25:00 row
3,009
Meters
25:00.5
Time
4:09.3
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 84 |
January 06, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 3,009 | 4:09.3 | 23 | 377 | 155 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 24 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 24 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 25 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 24 |
| 25:00.5 | 596 | 4:12.0 | 22 | 375 | 31 | 25 |
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Workout Graph
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