Claudia Lounis 25:19 row
3,026
Meters
25:19.1
Time
4:11.0
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 84 |
January 13, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.1 | 3,026 | 4:11.0 | 22 | 376 | 156 | 24 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 25 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 |
| 25:19.1 | 32 | 4:58.4 | 13 | 345 | 1 | 20 |
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Workout Graph
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