Claudia Lounis 24:17 row
3,008
Meters
24:17.7
Time
4:02.3
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 83 |
January 14, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 3,008 | 4:02.3 | 25 | 384 | 154 | 26 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 27 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 26 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 27 |
| 24:17.7 | 534 | 4:01.2 | 25 | 385 | 27 | 25 |
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Workout Graph
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