Claudia Lounis 24:23 row
3,005
Meters
24:23.6
Time
4:03.5
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 85 |
January 30, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 3,005 | 4:03.5 | 24 | 383 | 154 | 26 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 26 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 26 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 26 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 27 |
| 24:23.6 | 544 | 4:02.2 | 25 | 384 | 28 | 26 |
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Workout Graph
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