Claudia Lounis 23:27 row
3,012
Meters
23:27.3
Time
3:53.6
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 83 |
February 08, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 3,012 | 3:53.6 | 27 | 394 | 152 | 25 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 25 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 25 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 26 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 23:27.3 | 433 | 3:59.3 | 26 | 387 | 22 | 24 |
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Workout Graph
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