Claudia Lounis 24:31 row
3,007
Meters
24:31.3
Time
4:04.6
Pace
153
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 84 |
February 15, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 3,007 | 4:04.6 | 24 | 382 | 153 | 24 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 24 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 25 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 24 |
| 24:31.3 | 548 | 4:07.5 | 23 | 379 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.