Claudia Lounis 28:02 row
3,005
Meters
28:02.0
Time
4:39.8
Pace
162
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 82 |
February 17, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.0 | 3,005 | 4:39.8 | 16 | 354 | 162 | 19 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 19 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 19 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 19 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 19 |
| 25:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 20 |
| 28:02.0 | 322 | 4:42.6 | 16 | 353 | 17 | 20 |
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Workout Graph
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