Claudia Lounis 25:52 row
3,008
Meters
25:52.6
Time
4:18.0
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 83 |
February 20, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.6 | 3,008 | 4:18.0 | 20 | 370 | 156 | 20 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 19 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 21 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 21 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 22 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 25:52.6 | 104 | 4:12.8 | 22 | 374 | 5 | 18 |
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Workout Graph
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