Claudia Lounis 8:40 row
1,006
Meters
8:40.0
Time
4:18.4
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 83 |
April 09, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,006 | 4:18.4 | 20 | 369 | 52 | 23 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 23 |
| 8:40.0 | 426 | 4:18.2 | 20 | 369 | 22 | 24 |
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Workout Graph
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