Claudia Lounis 23:40 row
3,012
Meters
23:40.5
Time
3:55.8
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 112 |
November 28, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 3,012 | 3:55.8 | 27 | 391 | 152 | 20 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 19 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 20 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 22 |
| 23:40.5 | 451 | 4:04.4 | 24 | 382 | 23 | 21 |
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Workout Graph
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