Claudia Lounis 24:33 row
3,009m
Meters
24:33.9
Time
4:04.9
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 83 |
December 08, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 3,009m | 4:04.9 | 24 | 381 | 21 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 23 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 21 |
| 24:33.9 | 550m | 4:09.0 | 23 | 378 | 23 |
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Workout Graph
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