Claudia Lounis 23:46 row
3,010m
Meters
23:46.7
Time
3:56.9
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 85 |
December 21, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 3,010m | 3:56.9 | 26 | 390 | 22 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 20 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 23:46.7 | 482m | 3:55.1 | 27 | 392 | 22 |
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