Claudia Lounis 23:12 row
3,012m
Meters
23:12.9
Time
3:51.2
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 87 |
January 29, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 3,012m | 3:51.2 | 28 | 397 | 21 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 20 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 21 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 22 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 21 |
| 23:12.9 | 422m | 3:48.5 | 29 | 400 | 21 |
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Workout Graph
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