Claudia Lounis 23:59 row
3,011m
Meters
23:59.7
Time
3:59.0
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 94 |
January 15, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 3,011m | 3:59.0 | 26 | 388 | 22 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 21 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 23 |
| 23:59.7 | 518m | 3:51.3 | 28 | 397 | 22 |
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Workout Graph
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