Claudia Lounis 24:48 row
3,013
Meters
24:48.0
Time
4:06.9
Pace
154
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 86 |
February 24, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.0 | 3,013 | 4:06.9 | 23 | 380 | 154 | 21 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 22 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 21 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 21 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 21 |
| 24:48.0 | 600 | 4:00.0 | 25 | 387 | 30 | 21 |
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Workout Graph
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