Claudia Lounis 23:53 row
3,010m
Meters
23:53.0
Time
3:58.0
Pace
151
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 107 |
November 16, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 3,010m | 3:58.0 | 26 | 389 | 22 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 23 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 23:53.0 | 505m | 3:50.6 | 29 | 398 | 23 |
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Workout Graph
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