Claudia Lounis 23:24 row
3,009m
Meters
23:24.2
Time
3:53.3
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 90 |
March 25, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 3,009m | 3:53.3 | 28 | 394 | 22 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 21 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 23 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 23:24.2 | 458m | 3:42.9 | 32 | 408 | 23 |
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