Claudia Lounis 23:21 row
3,009m
Meters
23:21.5
Time
3:52.8
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 91 |
March 31, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 3,009m | 3:52.8 | 28 | 395 | 23 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 23 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 23:21.5 | 437m | 3:50.5 | 29 | 398 | 23 |
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