Claudia Lounis 23:13 row
3,007
Meters
23:13.5
Time
3:51.7
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 85 |
April 19, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 3,007 | 3:51.7 | 28 | 396 | 151 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 24 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 24 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 23:13.5 | 424 | 3:48.1 | 29 | 401 | 21 | 24 |
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Workout Graph
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