Claudia Lounis 24:19 row
3,008m
Meters
24:19.5
Time
4:02.6
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 84 |
April 20, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 3,008m | 4:02.6 | 25 | 384 | 22 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 23 |
| 24:19.5 | 550m | 3:55.9 | 27 | 391 | 23 |
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Workout Graph
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