Claudia Lounis 8:17 row
1,009m
Meters
8:17.9
Time
4:06.7
Pace
52
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 84 |
February 22, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 1,009m | 4:06.7 | 23 | 380 | 22 | 115 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 | 116 |
| 8:17.9 | 407m | 4:03.1 | 24 | 383 | 23 | 114 |
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Workout Graph
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