Claudia Lounis 24:05 row
3,012m
Meters
24:05.0
Time
3:59.8
Pace
154
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 83 |
February 29, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 3,012m | 3:59.8 | 25 | 387 | 23 | 103 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 23 | 114 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 23 | 101 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 24 | 105 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 24 | |
| 24:05.0 | 502m | 4:04.0 | 24 | 382 | 24 | 95 |
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Workout Graph
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