Claudia Lounis 24:45 row
3,009m
Meters
24:45.4
Time
4:06.8
Pace
154
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 84 |
March 01, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 3,009m | 4:06.8 | 23 | 380 | 22 | 95 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 24 | 93 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 23 | 95 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 23 | 95 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 22 | 96 |
| 24:45.4 | 579m | 4:06.4 | 23 | 380 | 23 | 97 |
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Workout Graph
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