Claudia Lounis 23:44 row
3,008m
Meters
23:44.8
Time
3:56.8
Pace
152
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 85 |
March 02, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 3,008m | 3:56.8 | 26 | 390 | 21 | 103 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 22 | 117 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 22 | |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 22 | 97 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 22 | 99 |
| 23:44.8 | 467m | 4:00.6 | 25 | 386 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.