Claudia Lounis 24:11 row
3,011m
Meters
24:11.3
Time
4:00.9
Pace
154
Calories
94
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 86 |
March 05, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 3,011m | 4:00.9 | 25 | 386 | 22 | 94 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 21 | 93 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 22 | 96 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 23 | 96 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 23 | 100 |
| 24:11.3 | 509m | 4:06.8 | 23 | 380 | 22 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.