Claudia Lounis 23:13 row
3,008m
Meters
23:13.5
Time
3:51.6
Pace
151
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 82 |
March 27, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 3,008m | 3:51.6 | 28 | 396 | 22 | 99 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 | 103 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 22 | 94 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 23 | 102 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 23 | 99 |
| 23:13.5 | 420m | 3:50.3 | 29 | 398 | 22 | 101 |
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Workout Graph
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