Claudia Lounis 25:37 row
3,009m
Meters
25:37.9
Time
4:15.5
Pace
155
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 83 |
April 06, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.9 | 3,009m | 4:15.5 | 21 | 372 | 22 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 23 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 23 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 25:37.9 | 69m | 4:34.6 | 17 | 358 | 21 |
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Workout Graph
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