Claudia Lounis 25:15 row
2,990m
Meters
25:15.1
Time
4:13.3
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 82 |
December 12, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.1 | 2,990m | 4:13.3 | 22 | 374 | 24 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 23 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 24 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 25:15.1 | 24m | 5:14.5 | 11 | 338 | 15 |
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Workout Graph
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