Claudia Lounis 25:10 row
3,009m
Meters
25:10.7
Time
4:11.0
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 83 |
December 28, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.7 | 3,009m | 4:11.0 | 22 | 376 | 25 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 25:10.7 | 18m | 4:57.2 | 13 | 345 | 11 |
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Workout Graph
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