Christophe KLEIN v750m/0:12r...3 row
2,250
Meters
10:03.1
Time
2:14.0
Pace
133
Calories
147
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 16:03.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 86 |
January 20, 2019 20:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,250 | 2:14.0 | 145 | 793 | 35 | 147 | |
| 3:31.8 | 750 | 2:21.2 | 124 | 713 | 34 | 155 | |
| r: 0:12 | 212 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 37 | 140 | |
| r: 0:12 | 264 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 35 | 145 | |
| r: 0:12 | 79 | ||||||
| r555 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing