Christophe KLEIN 45:12 row
9,022
Meters
45:12.6
Time
2:30.3
Pace
488
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1401 |
| Drag Factor | 92 |
January 20, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 9,022 | 2:30.3 | 103 | 647 | 488 | 31 | 149 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 | 144 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 33 | 148 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 | 147 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 144 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 163 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 151 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | |
| 45:12.6 | 47 | 2:14.0 | 145 | 571 | 2 | 24 |
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Workout Graph
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