Christophe KLEIN 45:07 row
9,057
Meters
45:07.0
Time
2:29.4
Pace
493
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 103 |
February 20, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,057 | 2:29.4 | 105 | 655 | 493 | 31 | 145 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 142 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 | 143 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 148 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 148 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | |
| 45:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 10 |
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Workout Graph
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