Christophe KLEIN 45:16 row
9,214
Meters
45:16.4
Time
2:27.4
Pace
505
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 103 |
February 25, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 9,214 | 2:27.4 | 109 | 669 | 505 | 33 | 147 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 | 147 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 37 | 150 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 37 | 148 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 | 147 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 | 147 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 | |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | |
| 45:16.4 | 50 | 2:44.0 | 79 | 439 | 2 | 22 |
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Workout Graph
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