Christophe KLEIN 30:09 row
6,022
Meters
30:09.4
Time
2:30.2
Pace
326
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
January 14, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,022 | 2:30.2 | 103 | 648 | 326 | 33 | 147 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 34 | 137 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 35 | 143 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 34 | 148 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 | 158 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 | 148 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 | 149 |
| 30:09.4 | 31 | 2:31.6 | 100 | 382 | 1 | 19 | 149 |
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Workout Graph
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