Paul Williams 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
June 12, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 23 | 148 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 | 136 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 23 | 145 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 24 | 147 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 24 | 153 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 25 | 160 |