Tyson Abbott 4x1:00/0:20r row
1,161
Meters
4:00.0
Time
1:43.3
Pace
94
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,189 |
| Overall Time | 5:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 28, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1260 | 21 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r28 |
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Workout Graph
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