Tyson Abbott 3000m row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 117 |
December 20, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 21 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 19 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 20 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 21 |
| 2:15.1 | 2,400m | 1:52.5 | 245 | 1144 | 23 |
| 2:09.2 | 3,000m | 1:47.6 | 280 | 1265 | 24 |
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Workout Graph
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