Tyson Abbott 3000m row
3,000
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 117 |
December 20, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1108 | 210 | 21 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 42 | 19 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1021 | 40 | 20 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1058 | 41 | 21 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1119 | 42 | 23 |
| 2:09.2 | 3,000 | 1:47.6 | 280 | 1253 | 45 | 24 |
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Workout Graph
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