Tyson Abbott 3000m row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 117 |
December 20, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 20 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 19 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 20 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 20 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 22 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 23 |
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Workout Graph
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