Tyson Abbott 3000m row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 118 |
December 20, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 21 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 19 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 20 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 21 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 22 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 24 |
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Workout Graph
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