Tyson Abbott 3000m row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
209
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 118 |
December 20, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 21 |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 19 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 20 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 21 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 22 |
| 2:13.0 | 3,000m | 1:50.8 | 257 | 1184 | 23 |
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Workout Graph
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